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How to Relieve Stomach Cramps

How to Relieve Stomach Cramps


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Stomach cramps is a type of pain that is associated with spasms of stomach muscles. Some of its common causes are overindulgence, menstruation, gastroenteritis or stomach virus, and food poisoning. Easy precautions such as, proper overall hygiene and food and water safety, are enough to prevent this discomforting situation from happening. But if it does happen, the simple procedures below will help you in alleviating the pain.

How to Relieve Stomach Cramps Caused by Overindulgence

Ease up your stomach cramp with over-the-counter drugs like antacids and sodium bicarbonate.

Apply heat pad to help in alleviating the pain.

Take time to rest and relax.

If you have enough energy, try to go for a walk. Light activities like this helps to speed up the movements of digested food to your bowels. This process will then allow stomach to empty faster, thus, relieving stomach cramps.