Category Reviews

Getting enough protein as a pescatarian -- a person who eats fish but no other animal meat -- is generally an easy task, since pescatarians eat fish and shellfish, both excellent protein sources

Pullup bars allow you create a variety of exercises beyond the traditional pullup and chinup

Bike sitting positions depend on what type of cycling you do

Swimming is a popular sport that has many health benefits, but there are risks to be aware of

Health researchers and physicians alike recommend regular physical activity as a way to ensure a healthy body

Although the loss of skin and muscle tone -- and the associated dissolution of fatty tissue and collagen -- are a natural manifestation of the aging process, proponents of facial exercise say that drooping cheeks and jowls can be remedied without costly cosmetic procedures or surgical intervention

That couch potato lifestyle is costing you more than camaraderie at the neighborhood softball game

Mountain climbing is an exciting sport to many people because of the physical and psychological benefits that go along with it

Cardiorespiratory exercises come in a variety of forms

Distance runners need proper fuel to keep their bodies in prime form to tackle hundreds of miles per month

Pullups are an ideal choice for exercising most of your upper body, including your biceps, latissmus dorsi and back

Pullups enhance your performance in a variety or sports and fitness activities, and fighting is no exception

When training children to play sports such as football, care must be taken to teach them the correct ways to perform actions such as tackling

Walking sticks are multifunctional tools that can greatly enhance your hiking or walking experience

Pull-ups and dips both target the upper body, with different hand placements changing the emphasis on which muscles you use

Pullups require a combination of upper-body strength, coordination and practice to perfect your form and increase your reps

The psoas is a deep muscle of the core and hip flexors

Although the classic pullup actually targets the back muscles of the latissimus dorsi, or “lats,” this body-weight exercise engages muscles as diverse as the deltoids, rhomboids, trapezius, pectoralis and biceps as synergists, or muscles that help other muscles perform a movement

Savasana is the final resting posture in a yoga session

Most people twinge when they recall junior high days and trying to lift themselves high enough to get their chin above the bar on a pull-up